Peter Gleaves 5x1000m/2:00r row
5,000
Meters
21:14.5
Time
2:07.4
Pace
315
Calories
142
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 31:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 130 |
February 09, 2026 11:42:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 19 | 142 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 19 | 132 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 19 | 140 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 19 | 145 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 19 | 147 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 19 | 148 |
| r1,341 |
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Workout Graph
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DF130 R18.8 SPI 8.97 HRM/E/1/2 149/148/114/88 (34, 60) Av HR 142
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