Peter Gleaves 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
74
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 131 |
February 08, 2026 10:41:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 24 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 117 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 26 | 131 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 134 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 136 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 | 138 |
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Workout Graph
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WU
R24 with 2 x Power 10s
DF131 R24.8 SPI 6.85 HRM/E 139/138 Av HR 131
app.erg.zone