Peter Gleaves 4x1000m/2:00r row
4,000
Meters
17:19.4
Time
2:09.9
Pace
248
Calories
142
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 25:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 130 |
February 06, 2026 12:48:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 18 | 142 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 18 | 137 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 18 | 142 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 18 | 144 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 18 | 146 |
| r1,110 |
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Workout Graph
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DF130 R18.2 SPI 8.80 HRE/1/2 146/89/80 (57, 66)
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