Peter Gleaves 8x0:30/1:00r SkiErg
957
Meters
4:00.0
Time
2:05.3
Pace
57
Calories
117
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 86 |
February 06, 2026 11:25:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 36 | 117 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | 97 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 108 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 113 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 116 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 122 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 123 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | 130 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | 134 |
| r874 |
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Workout Graph
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8x0:30/1:00r
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