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Denis Gutfreund 10000m row

10,000

Meters

41:47.1

Time

2:05.3

Pace

621

Calories

Average Watts178
Calories Per Hour891
Stroke Rate19
Stroke Count797
Drag Factor123

March 20, 2025 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:47.1 10,000 2:05.3 178 891 621 19
2:07.8 500 2:07.8 168 873 31 20
2:06.3 1,000 2:06.3 174 883 31 19
2:05.2 1,500 2:05.2 178 891 31 19
2:05.9 2,000 2:05.9 175 886 31 19
2:05.5 2,500 2:05.5 177 889 31 19
2:05.5 3,000 2:05.5 177 889 31 19
2:05.6 3,500 2:05.6 177 888 31 19
2:06.1 4,000 2:06.1 175 885 31 20
2:06.0 4,500 2:06.0 175 885 31 19
2:05.2 5,000 2:05.2 178 891 31 19
2:05.1 5,500 2:05.1 179 892 31 20
2:04.6 6,000 2:04.6 181 895 31 20
2:04.6 6,500 2:04.6 181 895 31 19
2:04.3 7,000 2:04.3 182 897 31 19
2:04.7 7,500 2:04.7 180 894 31 19
2:05.4 8,000 2:05.4 177 889 31 19
2:05.3 8,500 2:05.3 178 890 31 19
2:04.8 9,000 2:04.8 180 894 31 18
2:05.4 9,500 2:05.4 177 889 31 19
2:03.9 10,000 2:03.9 184 929 32 19

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Workout Graph

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