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Denis Gutfreund 10000m row

10,000

Meters

39:35.6

Time

1:58.7

Pace

661

Calories

Average Watts209
Calories Per Hour1001
Stroke Rate19
Stroke Count757
Drag Factor131

March 12, 2025 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:35.6 10,000 1:58.7 209 1001 661 19
1:59.7 500 1:59.7 204 992 33 21
1:59.5 1,000 1:59.5 205 994 33 19
1:58.7 1,500 1:58.7 209 1000 33 20
1:58.7 2,000 1:58.7 209 1000 33 20
1:58.8 2,500 1:58.8 209 1000 33 19
1:59.3 3,000 1:59.3 206 995 33 19
1:59.0 3,500 1:59.0 208 998 33 19
1:58.7 4,000 1:58.7 209 1000 33 20
1:59.3 4,500 1:59.3 206 995 33 19
1:58.6 5,000 1:58.6 210 1001 33 19
1:58.6 5,500 1:58.6 210 1001 33 19
1:58.5 6,000 1:58.5 210 1002 33 19
1:58.4 6,500 1:58.4 211 1003 33 19
1:59.1 7,000 1:59.1 207 997 33 19
1:58.6 7,500 1:58.6 210 1001 33 19
1:58.6 8,000 1:58.6 210 1001 33 19
1:58.9 8,500 1:58.9 208 999 33 19
1:58.7 9,000 1:58.7 209 1000 33 19
1:58.9 9,500 1:58.9 208 999 33 19
1:56.9 10,000 1:56.9 219 1047 34 19

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