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Denis Gutfreund 10000m row

10,000

Meters

39:48.8

Time

1:59.4

Pace

661

Calories

160

Heart Rate

Average Watts205
Calories Per Hour996
Stroke Rate18
Stroke Count723
Drag Factor122

March 09, 2025 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:48.8 10,000 1:59.4 205 996 661 18 160
2:00.4 500 2:00.4 201 986 33 19 142
1:59.8 1,000 1:59.8 204 991 33 18 148
1:59.7 1,500 1:59.7 204 992 33 18 151
1:59.7 2,000 1:59.7 204 992 33 17 154
1:59.6 2,500 1:59.6 205 993 33 18 156
1:59.5 3,000 1:59.5 205 994 33 18 156
1:59.4 3,500 1:59.4 206 994 33 18 158
1:58.9 4,000 1:58.9 208 999 33 18 159
1:59.1 4,500 1:59.1 207 997 33 18 162
1:59.6 5,000 1:59.6 205 993 33 19 163
1:59.1 5,500 1:59.1 207 997 33 18 165
1:59.5 6,000 1:59.5 205 994 33 18 165
1:59.5 6,500 1:59.5 205 994 33 18 165
1:59.9 7,000 1:59.9 203 990 33 19 164
2:00.0 7,500 2:00.0 203 990 33 18 166
1:59.4 8,000 1:59.4 206 994 33 18 168
1:59.5 8,500 1:59.5 205 994 33 19 168
1:59.3 9,000 1:59.3 206 995 33 19 169
1:59.7 9,500 1:59.7 204 992 33 18 169
1:57.3 10,000 1:57.3 217 1043 34 19 171

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Workout Graph

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