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Denis Gutfreund 10000m row

10,000

Meters

39:33.3

Time

1:58.6

Pace

663

Calories

154

Heart Rate

Average Watts209
Calories Per Hour1005
Stroke Rate19
Stroke Count785
Drag Factor125

March 02, 2025 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:33.3 10,000 1:58.6 209 1005 663 19 154
2:04.4 500 2:04.4 182 897 31 20 135
2:02.6 1,000 2:02.6 190 939 32 19 134
2:01.0 1,500 2:01.0 198 952 32 19 141
2:00.0 2,000 2:00.0 203 990 33 19 144
1:59.2 2,500 1:59.2 207 996 33 19 149
1:59.4 3,000 1:59.4 206 994 33 20 151
1:59.3 3,500 1:59.3 206 995 33 19 151
1:59.4 4,000 1:59.4 206 994 33 20 151
1:59.2 4,500 1:59.2 207 996 33 19 155
1:59.2 5,000 1:59.2 207 996 33 20 155
1:58.8 5,500 1:58.8 209 1000 33 20 158
1:58.5 6,000 1:58.5 210 1002 33 20 158
1:58.4 6,500 1:58.4 211 1003 33 20 160
1:58.1 7,000 1:58.1 212 1005 33 20 159
1:58.0 7,500 1:58.0 213 1006 33 20 161
1:58.1 8,000 1:58.1 212 1005 33 19 159
1:57.4 8,500 1:57.4 216 1042 34 20 160
1:56.9 9,000 1:56.9 219 1047 34 21 164
1:55.9 9,500 1:55.9 225 1056 34 21 167
1:49.3 10,000 1:49.3 268 1218 37 24 177

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Workout Graph

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