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Denis Gutfreund 10000m row

10,000

Meters

39:50.5

Time

1:59.5

Pace

657

Calories

159

Heart Rate

Average Watts205
Calories Per Hour989
Stroke Rate18
Stroke Count752
Drag Factor121

March 01, 2025 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:50.5 10,000 1:59.5 205 989 657 18 159
2:07.4 500 2:07.4 169 875 31 19 137
2:04.0 1,000 2:04.0 184 929 32 18 141
2:00.6 1,500 2:00.6 200 985 33 18 149
1:59.2 2,000 1:59.2 207 996 33 19 152
1:58.7 2,500 1:58.7 209 1000 33 19 156
1:58.6 3,000 1:58.6 210 1001 33 19 156
1:59.2 3,500 1:59.2 207 996 33 19 154
1:58.5 4,000 1:58.5 210 1002 33 19 161
1:58.6 4,500 1:58.6 210 1001 33 19 161
1:58.9 5,000 1:58.9 208 999 33 19 162
1:58.5 5,500 1:58.5 210 1002 33 19 164
1:58.4 6,000 1:58.4 211 1003 33 19 164
1:58.1 6,500 1:58.1 212 1005 33 19 165
1:58.5 7,000 1:58.5 210 1002 33 19 166
1:58.7 7,500 1:58.7 209 1000 33 19 167
1:59.6 8,000 1:59.6 205 993 33 19 165
1:59.0 8,500 1:59.0 208 998 33 19 166
1:59.6 9,000 1:59.6 205 993 33 20 165
1:58.7 9,500 1:58.7 209 1000 33 20 167
1:57.7 10,000 1:57.7 215 1009 33 18 170

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Workout Graph

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