Denis Gutfreund v3:00/1:00r...12 row
9,671
Meters
36:00.0
Time
1:51.6
Pace
694
Calories
167
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 48:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 139 |
December 26, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,671 | 1:51.6 | 251 | 1156 | 27 | 167 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | 151 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | 158 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | 163 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | 164 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 28 | 167 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | 170 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 29 | 169 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 29 | 172 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 29 | 172 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | 174 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 30 | 175 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 31 | 179 | |
| r: 1:00 | 194 | ||||||
| r2,371 |
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Workout Graph
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