Denis Gutfreund v250m/0:45r...12 row
3,000
Meters
9:58.6
Time
1:39.7
Pace
246
Calories
165
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 18:58.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 145 |
December 22, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.6 | 3,000 | 1:39.7 | 352 | 1479 | 32 | 165 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | 152 | |
| r: 0:45 | 140 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 155 | |
| r: 0:45 | 124 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | 157 | |
| r: 0:45 | 133 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 160 | |
| r: 0:45 | 134 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 165 | |
| r: 0:45 | 96 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 168 | |
| r: 0:45 | 97 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | 169 | |
| r: 0:45 | 76 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 168 | |
| r: 0:45 | 87 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 171 | |
| r: 0:45 | 94 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 173 | |
| r: 0:45 | 95 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | 173 | |
| r: 0:45 | 72 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 38 | 179 | |
| r: 0:45 | 122 | ||||||
| r1,270 |
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Workout Graph
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