Denis Gutfreund 3000m row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 145 |
August 18, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 992 | 198 | 28 | 155 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 28 | 151 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 29 | 154 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 27 | 155 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 29 | 156 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 28 | 157 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.