Denis Gutfreund v10:00/r...18 row
7,239
Meters
38:30.0
Time
2:39.5
Pace
536
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,239 |
| Overall Time | 38:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 121 |
October 27, 2026 06:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 7,239 | 2:39.5 | 86 | 835 | 20 | 152 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 22 | 154 |
| 4:00.0 | 69 | 28:59.1 | 0 | 45 | 2 | 127 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 31 | 168 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 17 | 139 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 32 | 172 |
| 1:30.0 | 229 | 3:16.5 | 46 | 480 | 18 | 142 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 32 | 173 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 20 | 141 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 32 | 175 |
| 0 | 120 | |||||
| 2:00.0 | 102 | 9:48.2 | 2 | 150 | 6 | 137 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 31 | 174 |
| 1:30.0 | 232 | 3:13.9 | 48 | 480 | 20 | 147 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 32 | 176 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 19 | 148 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 33 | 175 |
| 1:30.0 | 99 | 7:34.5 | 4 | 200 | 9 | 145 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 31 | 175 |
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Workout Graph
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2x [4x (1'30 @2k + 1'30) ]
app.erg.zone