Denis Gutfreund v8:00/r...8 row
16,995
Meters
1:20:42.4
Time
2:22.4
Pace
1045
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,995 |
| Overall Time | 1:20:42.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 15 |
| Stroke Count | 1284 |
| Drag Factor | 127 |
October 25, 2026 07:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:42.4 | 16,995 | 2:22.4 | 121 | 776 | 15 | 146 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 18 | 140 |
| 4:00.0 | 38 | 52:37.8 | 0 | 30 | 1 | 111 |
| 21:24.8 | 5,000 | 2:08.4 | 165 | 865 | 17 | 147 |
| 1:30.0 | 55 | 13:38.1 | 1 | 80 | 3 | 126 |
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 18 | 152 |
| 1:30.0 | 29 | 25:51.7 | 0 | 40 | 2 | 126 |
| 21:24.0 | 5,000 | 2:08.4 | 165 | 866 | 17 | 153 |
| 1:30.0 | 51 | 14:42.3 | 1 | 80 | 5 | 112 |
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Workout Graph
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3x(5k + 1m30) B1
app.erg.zone