Denis Gutfreund 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 128 |
September 11, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 840 | 280 | 19 | 152 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 19 | 149 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 19 | 152 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 | 154 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 | 152 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 | 155 |
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Workout Graph
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