Denis Gutfreund 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 128 |
September 11, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 768 | 64 | 19 | 121 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 113 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 121 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 124 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 123 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 124 |
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Workout Graph
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