Denis Gutfreund 16x0:30/r row
1,934
Meters
8:00.0
Time
2:04.0
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,934 |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 129 |
September 04, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,934 | 2:04.0 | 183 | 1005 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 |
| 0:30.0 | 68 | 3:40.5 | 33 | 480 | 16 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 18 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 |
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Workout Graph
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