Denis Gutfreund v0:20/r...9 row
3,386
Meters
13:40.0
Time
2:01.0
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,386 |
| Overall Time | 13:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 127 |
September 01, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.0 | 3,386 | 2:01.0 | 197 | 996 | 23 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 23 |
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Workout Graph
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