Denis Gutfreund 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 127 |
September 01, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 870 | 145 | 22 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 |
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Workout Graph
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