Denis Gutfreund 5000m row
5,000
Meters
18:20.3
Time
1:50.0
Pace
362
Calories
169
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 128 |
August 30, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.3 | 5,000 | 1:50.0 | 263 | 1184 | 362 | 28 | 169 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 28 | 155 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 28 | 160 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1173 | 36 | 28 | 166 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 29 | 168 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1173 | 36 | 28 | 170 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 28 | 172 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 28 | 174 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1171 | 36 | 28 | 175 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1180 | 36 | 28 | 178 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1282 | 38 | 29 | 179 |
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Workout Graph
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