Denis Gutfreund 3000m row
3,000
Meters
13:03.0
Time
2:10.5
Pace
180
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 127 |
August 30, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.0 | 3,000 | 2:10.5 | 157 | 827 | 180 | 22 | 130 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 20 | 123 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 23 | 132 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 23 | 128 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 23 | 131 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 24 | 134 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 23 | 137 |
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Workout Graph
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