Denis Gutfreund v2:00/r...6 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,788 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 131 |
August 29, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1012 | 24 | 148 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | 155 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | 138 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 27 | 162 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | 147 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | 145 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | 142 |
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Workout Graph
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