Denis Gutfreund 10:00 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 131 |
August 29, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 912 | 152 | 23 | 142 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 135 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 137 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 23 | 143 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 | 146 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 | 149 |
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Workout Graph
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