Denis Gutfreund 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 131 |
August 29, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 816 | 136 | 20 | 126 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 114 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 | 124 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 129 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 131 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 | 135 |
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Workout Graph
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