Denis Gutfreund 15:00 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 127 |
August 27, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 860 | 215 | 19 | 143 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 | 139 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 18 | 145 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 20 | 142 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 | 145 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 | 146 |
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Workout Graph
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