Denis Gutfreund 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 127 |
August 27, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 848 | 212 | 19 | 138 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 | 134 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 136 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 20 | 141 |
| 12:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 | 142 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 20 | 141 |
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Workout Graph
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