Denis Gutfreund 3000m row
3,000
Meters
11:15.2
Time
1:52.5
Pace
212
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 130 |
August 25, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1130 | 212 | 26 | 160 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 26 | 151 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 27 | 157 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 26 | 160 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 27 | 166 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1161 | 36 | 27 | 163 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 28 | 167 |
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Workout Graph
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