Denis Gutfreund 10:00 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 132 |
August 25, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 798 | 133 | 22 | 131 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 | 123 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 133 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 139 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 137 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 125 |
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Workout Graph
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