Denis Gutfreund 688m row
688
Meters
3:17.2
Time
2:23.3
Pace
38
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 123 |
August 12, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.2 | 688 | 2:23.3 | 119 | 693 | 38 | 19 | 144 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 20 | 141 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 19 | 148 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 21 | 145 |
| 0:24.8 | 688 | 2:20.9 | 125 | 725 | 5 | 19 | 144 |
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Workout Graph
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