Denis Gutfreund v0:20/r...17 row
2,204
Meters
9:40.0
Time
2:11.5
Pace
151
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,204 |
| Overall Time | 9:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 124 |
August 12, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,204 | 2:11.5 | 154 | 937 | 25 | 160 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 138 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 35 | 170 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | 163 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 172 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | 165 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 147 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | 168 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 32 | 150 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 170 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 88 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 16 | 171 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 174 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 14 | 172 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 172 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 14 | 171 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 178 |
| 0:30.0 | 20 | 12:30.0 | 1 | 120 | 2 | 166 |
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Workout Graph
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