Denis Gutfreund v4:00/r...8 row
6,257
Meters
26:00.0
Time
2:04.6
Pace
415
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,257 |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 124 |
August 12, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,257 | 2:04.6 | 181 | 957 | 25 | 163 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 27 | 175 |
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 24 | 148 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 27 | 176 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 23 | 154 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 27 | 179 |
| 2:30.0 | 491 | 2:32.7 | 98 | 648 | 22 | 153 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 28 | 179 |
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 21 | 142 |
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Workout Graph
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