Denis Gutfreund v0:20/r...17 row
2,446
Meters
9:40.0
Time
1:58.5
Pace
169
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,446 |
| Overall Time | 9:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 124 |
August 12, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,446 | 1:58.5 | 210 | 1048 | 28 | 165 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | 129 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 33 | 162 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 158 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | 171 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 163 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 171 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 161 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 172 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 162 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 172 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | 161 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 173 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 165 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 176 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 | 167 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 176 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 22 | 170 |
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Workout Graph
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