Denis Gutfreund 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
150
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 125 |
August 12, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 900 | 150 | 23 | 152 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 | 135 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 | 152 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 | 157 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 24 | 159 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 25 | 160 |
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Workout Graph
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