Denis Gutfreund v0:20/r...17 row
6,594
Meters
27:00.0
Time
2:02.8
Pace
437
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,594 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 131 |
August 09, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,594 | 2:02.8 | 189 | 971 | 24 | 160 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 130 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 151 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | 142 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 164 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 23 | 147 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 168 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 150 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 169 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 157 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 172 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | 160 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 173 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 161 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 174 |
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 23 | 163 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 175 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.