Denis Gutfreund 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 130 |
August 09, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 876 | 146 | 24 | 141 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 | 141 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 142 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 144 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 142 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 138 |
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Workout Graph
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