Denis Gutfreund 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 129 |
August 09, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 840 | 140 | 21 | 141 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 | 123 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 136 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 146 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 146 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 24 | 156 |
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Workout Graph
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