Denis Gutfreund 23x0:50/r row
4,287
Meters
19:10.0
Time
2:14.1
Pace
303
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,287 |
| Overall Time | 19:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 124 |
August 07, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,287 | 2:14.1 | 145 | 948 | 25 | 165 |
| 0:50.0 | 243 | 1:42.8 | 321 | 1368 | 30 | 166 |
| 0:50.0 | 132 | 3:09.3 | 52 | 504 | 19 | 153 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 31 | 172 |
| 0:50.0 | 137 | 3:02.4 | 58 | 504 | 19 | 156 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 32 | 174 |
| 0:50.0 | 144 | 2:53.6 | 67 | 504 | 20 | 157 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 32 | 177 |
| 0:50.0 | 137 | 3:02.4 | 58 | 504 | 20 | 158 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 31 | 174 |
| 0:50.0 | 157 | 2:39.2 | 87 | 576 | 23 | 161 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 31 | 159 |
| 0:50.0 | 122 | 3:24.9 | 41 | 432 | 18 | 162 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 31 | 179 |
| 0:50.0 | 130 | 3:12.3 | 49 | 432 | 18 | 160 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1368 | 31 | 175 |
| 0:50.0 | 104 | 4:00.3 | 25 | 360 | 17 | 161 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 31 | 177 |
| 0:50.0 | 126 | 3:18.4 | 45 | 432 | 18 | 161 |
| 0:50.0 | 242 | 1:43.3 | 317 | 1368 | 30 | 177 |
| 0:50.0 | 71 | 5:52.1 | 8 | 216 | 12 | 155 |
| 0:50.0 | 244 | 1:42.4 | 325 | 1368 | 31 | 177 |
| 0:50.0 | 99 | 4:12.5 | 22 | 360 | 16 | 160 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 34 | 166 |
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Workout Graph
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