Denis Gutfreund v3:00/r...10 row
6,196
Meters
25:00.0
Time
2:01.0
Pace
416
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,196 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 124 |
August 07, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,196 | 2:01.0 | 197 | 998 | 24 | 161 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 28 | 164 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 | 142 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | 171 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | 149 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | 171 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 21 | 155 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 27 | 175 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 22 | 159 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | 176 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | 151 |
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Workout Graph
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