Denis Gutfreund 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 124 |
August 07, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 816 | 136 | 21 | 145 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 143 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 152 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 150 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 146 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 138 |
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Workout Graph
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