Denis Gutfreund v15:00/r...7 row
14,096
Meters
1:03:00.0
Time
2:14.0
Pace
868
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,096 |
| Overall Time | 1:03:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1182 |
| Drag Factor | 121 |
August 04, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,096 | 2:14.0 | 145 | 826 | 18 | 141 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 864 | 20 | 148 |
| 1:00.0 | 31 | 16:07.7 | 0 | 60 | 3 | 125 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 864 | 20 | 147 |
| 1:00.0 | 48 | 10:25.0 | 1 | 120 | 4 | 128 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 864 | 20 | 157 |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 2 | 131 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 868 | 18 | 154 |
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Workout Graph
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