Denis Gutfreund 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 121 |
August 04, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 768 | 64 | 18 | 129 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 124 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 129 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 131 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 | 131 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 130 |
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Workout Graph
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