Denis Gutfreund 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 120 |
July 28, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 714 | 119 | 20 | 145 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 21 | 136 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 141 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 145 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 151 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 153 |
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Workout Graph
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