Denis Gutfreund 15x1:00/r row
3,292
Meters
15:00.0
Time
2:16.6
Pace
236
Calories
165
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 3,314 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 120 |
July 28, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 944 | 24 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 170 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 | 148 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 175 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 | 150 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 177 |
| 1:00.0 | 135 | 3:42.2 | 32 | 420 | 15 | 151 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 178 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 17 | 155 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 180 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 15 | 150 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 179 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 15 | 155 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 180 |
| 1:00.0 | 95 | 5:15.7 | 11 | 240 | 13 | 155 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 183 |
| r22 |
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Workout Graph
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