Denis Gutfreund v4:00/r...6 row
4,805
Meters
19:30.0
Time
2:01.7
Pace
325
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,805 |
| Overall Time | 19:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
July 28, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,805 | 2:01.7 | 194 | 1000 | 25 | 159 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 165 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 21 | 136 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 28 | 171 |
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 21 | 138 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 28 | 175 |
| 2:30.0 | 569 | 2:11.8 | 153 | 864 | 24 | 169 |
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Workout Graph
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