Denis Gutfreund 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 122 |
July 25, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 837 | 279 | 18 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 | 135 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 143 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 | 143 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.