Denis Gutfreund 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 122 |
July 25, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 831 | 277 | 17 | 141 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 | 136 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 17 | 142 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 17 | 144 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.