Denis Gutfreund 20:00 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 122 |
July 25, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 837 | 279 | 18 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 137 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 139 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 | 142 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 145 |
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Workout Graph
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