Denis Gutfreund 10:00 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 122 |
July 25, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 852 | 142 | 22 | 140 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 131 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 | 143 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 | 145 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 150 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 134 |
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Workout Graph
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