Denis Gutfreund v0:20/r...8 row
3,075
Meters
13:20.0
Time
2:10.0
Pace
197
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,075 |
| Overall Time | 13:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 125 |
July 24, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,075 | 2:10.0 | 159 | 886 | 23 | 158 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 144 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | 152 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 172 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | 148 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 173 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 22 | 146 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 176 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.