Denis Gutfreund 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 125 |
July 24, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 828 | 138 | 19 | 138 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 139 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 | 140 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 | 139 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 | 139 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 136 |
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Workout Graph
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